Choose To Make The Right Choice

going nutty...


Bottom Line: Eating nuts may help reduce risk factors for many chronic diseases, including heart disease and diabetes, but not groundnuts

Groundnuts cause gout; the deposition of uric acids in the joints
Yet, there are many other nuts that are positively healthy
That's life
There are a few black sheep that destroy
However, a black swan event can change the world in totality
Manifest the good and manage the negatives
When truths prevail, calm returns over time
Eat every thing in moderation


Eat to live and not live to eat

I was born into an everchanging era & nothing remains static
If only you change, the world changes with you
Change is the only constant
Beat the blues by remaining calm & cool
"No" & "doing nothing" is also a management decision
Alone, I don't matter
It's the cumulative strength that moves the mountain
Drips & drops fill the ocean

I am but a passing Soul in this world
I shalt do all that I wanna do & shalt leave when the time arrives
I never really matter

This colorful world is filled with the good, the bad & the ugly
However and whatever is gained over time, cannot be brought along
Nonetheless, never wait for tomorrow; you may not have expired

The best things in life are free
Go for a walk & enjoy the breeze
Hide under the grand oak tree and take shelter
Rise early to enjoy the sunrise; the break of dawn
Take a deep breathe & exhale slowly


All of us are running towards the end
Yet few of us are enjoying the current; the NOW
Many use health to earn wealth
And struggle to pay for health with little wealth
生活 不是活生生的

Laughter lightens the heart
放不下是因为还可以扛着
Many worry about tomorrow but if you breathe your last breathe, tomorrow never comes
The best and easiest was yesterday; today is new

People are just as happy as they make up their minds to be Abraham Lincoln

The most beautiful people I've known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths Elisabeth Kubler-Ross